Cownose Ray, Old Bay Kimchi & Grits

cownose ray recipe.jpg

Cownose ray meat resembles veal or pork more than any other fish. The uncooked fillets are grayish with prominent red spots, and the texture is uniquely meaty and almost mammalian. Honestly, it doesn’t look all that appealing compared to skate or any “normal” fish fillet. It takes a little extra care and preparation to reach its full potential.

We treat cownose ray fillets similarly to tougher venison or fowl. A slow simmer in some liquid tenderizes the meat, and then its ready for any application that any other mild flavored, somewhat dense seafood would be appropriate for, like monkfish, swordfish or shrimp.

This dish borrows from my workplace, kybecca. At work, we run a shrimp & grits dish with Old Bay kimchi. It’s been a favorite on the menu for some time and easily wraps up all my food interests in one dish- classic southern food with Asian influences and distinct Chesapeake Bay flavor. Second generation American, like myself.


Cownose Ray, Old Bay Kimchi & Grits

Prep time: 30-45 minutes active, 1 hour total

Serves: 4-6

Ideally, you’ll want to prepare the kimchi in advance to allow it time to ferment. Fermentation times vary depending on your personal preference and fermentation temperature. Make a big batch- it will keep in the refrigerator for months. For the grits, I prefer to use Anson Mills antebellum grits, but any stone-ground grits will work. Just avoid cheap instant grits. They’re not the same thing.




1 cup Anson Mills grits

2 cups heavy cream

2 cups water

1 stick of butter

Cownose Ray::

1 lb cownose ray fillet, cut into shrimp sized strips (about ¼”-½” thick)

Black peppercorns

2 Bay leaf

4 cups creamy grits

1 cup Old Bay kimchi

2 tbsp butter

~¼ cup white wine

Handful of shishito peppers

Green onions to garnish

cownose ray recipe.jpg
cownose ray


A week or two in advance, make your kimchi. We don’t really use a recipe for our kimchi, because we usually go with what we have on hand for ingredients. There are so many recipes online, like this one, that you can use as a base and customize depending on what you would like to use. The big thing in any lacto fermentation is to make sure that you have the correct ratio of salt to veggies. Chop your cabbage and other vegetables and weigh the ingredients using a kitchen scale. Then, you’ll want to add salt at a ratio of 2-5% of that weight. We use 2.5% salt by weight because that’s the ratio Sandor Katz recommends for “kraut-chi”. For example, if your ingredients weigh 1000 grams, you’ll want to add 25 grams of salt. 

Because we’re making an Old Bay kimchi, we use Old Bay instead of salt. We calculated the sodium content of Old Bay and used that number to get the right amount of salt to start the fermentation. For every gram of regular salt that your recipe needs, substitute 2.05 grams of Old Bay. So, for your 1000 grams of vegetables, use 51.25 grams of Old Bay. We have always done a “dry brine” for our kimchis- we sprinkle the salt (or Old Bay!) over the chopped vegetables and alternate between “massaging” the vegetables and pounding them with a rolling pin to draw liquid out and create the brine. There are many, many resources online and countless books written on fermenting vegetables, so if this is your first time, I’d recommend you seek one out and get a good step-by-step before you begin. Our kimchi is simply a variation on the method.

Braise the ray: In a medium saucepan, bring a few quarts of water to a simmer, season with salt, whole black peppercorn, and bay leaves. Simmer ray meat for 15-20 minute until fork tender, strain and reserve meat.

Make the grits: In a separate pan, bring butter, cream and water to a rapid simmer. Add grits, stir and cook until tender, about 15 minutes. Season with salt to taste.

Cook the peppers: Blister the shishito peppers in a pan with hot oil, a few seconds is all it takes for the thin skin of these peppers to bust. Set aside. You can do this in advance.

Assemble the dish: Bring a pan to medium high heat and add in the tenderized ray meat. Stir in kimchi, mixing to evenly heat it for about 1 minute, then add butter and stir to melt. Pour in white wine and stir to form a pan sauce. Pour over grits and top with pepper and scallions, serve immediately.